Birth spacing refers to the amount of time between one pregnancy and the next. Health experts recommend waiting at least 18 months after giving birth before becoming pregnant again to support the health and well-being of both parent and baby.
Allowing time between pregnancies gives the body an opportunity to recover physically, replenish important nutrients, and prepare for a future pregnancy. Research shows that pregnancies that occur too close together may increase the risk of complications, including premature birth and low birth weight.
Why Birth Spacing Matters
In Summit County, complications related to premature birth are a leading cause of infant mortality and accounted for approximately 35% of infant deaths between 2017 and 2021. Black families are disproportionately affected, with preterm birth rates approximately 1.5 times higher than those of White families. Birth spacing is one of several strategies that may help improve birth outcomes and support healthier pregnancies.
Benefits of Birth Spacing
- Supports recovery after pregnancy and childbirth
- Allows the body time to restore essential nutrients
- May reduce the risk of premature birth
- May lower the risk of low birth weight
- Supports maternal physical and emotional health
- Provides additional time for bonding with your child
- Allows families to plan financially and emotionally for future children
- Supports healthier outcomes for future pregnancies
Family Planning and Birth Control
Family planning can help individuals and families achieve their reproductive goals and determine the timing and spacing of pregnancies. A healthcare provider can help you choose a birth control method that fits your needs and future plans.
Watch the videos below from March of Dimes to learn more about the importance of allowing your body time to recover before a future pregnancy.
How Long Should You Wait to Get Pregnant Again?
If you have questions about birth spacing, family planning, or reproductive health services, talk with your healthcare provider or contact a local family planning program for support and guidance.
Page Updated: June 9, 2026