Healthy Moms

Banner with a dark purple background featuring the title 'Healthy Moms' in white and the tagline 'Empowering mothers for stronger, healthier families' in teal. A circular photo shows a Black mother exercising at home while holding her infant. The Summit County Public Health logo appears in the top left with teal accent borders.

Pregnancy and Reproductive Health Topics

Exercise Before and After Pregnancy

Learn more about the benefits of staying active and how physical activity can support a healthy pregnancy. Staying active before, during, and after pregnancy can support physical health, emotional wellness, and recovery. Always talk with your healthcare provider before starting or changing an exercise routine during pregnancy or after childbirth.
Flyer about pregnancy and exercise outlining the benefits.

 

 

Useful Links