Did You Know?
Experts now say that sitting for extended periods of time is just as bad for your health as smoking cigarettes. Get up, stay active, and make a change!
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Sitting for long periods of time everyday is the #1 risk for chronic disease and illness.
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Even if you exercise 30 mins a day, it DOES NOT protect you from the harmful effects of sitting for long periods.
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Most people sit about 10 hours a day and sleep for 7 hours.
Get Active at Work
Adding some light movement throughout your day can boost your mood and lower your risk of depression and anxiety. Exercising 2 minutes each hour can help you have a healthier body and mind! Here are some easy things you can do throughout the day:
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Walk Around
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Take the Stairs
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Knee Lifts
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Hamstring Curls
Lead an Active Lifestyle
When not at work, get out and move! Here are a few great places where you can stay fit locally:
Online Resources to help you stay active and healthy in the workplace
For more info, please visit our Physical Activity section.